forearm exercises dumbbell

This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: Start with 5- or 10-pound dumbbells, or a lighter weight if needed. But before we get into the workout, let us look at some important pointers that we must remember: a) Do not work on your forearms every day. Browse through the various dumbbell exercises for forearms below: Palms-Up Wrist Curl One-Arm Palm-Up Wrist Curl Palms-Down Wrist Curl One-Arm Palm-Down Wrist Curl Palms-Up Wrist Curl Sit on one end of a bench and hold one dumbbell on each hand, wrists against your knees, […] Dumbbell exercises for forearms target the inner and outer forearm muscles. Forearm workout with dumbbells.

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